I was hesitant about trying this device, only becase I may not be consistent with it. Understanding light therapy and it's benefits I was excited to finally have this cap in home. I use it overy other day while watching TV or working around the house.The design is comfortable, lightweight, and the auto-timer is super convenient. Battery life is excellent, and it charges quickly. Love that I can multitask during treatments - perfect for my busy schedule. The cap is more stylish than others on the market. As someone who is in virtual meetings throughout the day this is a big bonus as I just look as if I have a cap on.Tips for best experience:Take progress photosStay consistentKeep it chargedBe patientIt's definitely an investment, but it fits perfectly into my self-care routine. The hands-free design is genius, and the quality feels professional-grade.If you're considering this device, just know it's become my favorite part of my hair care routine! ?